How to PREVENT Weight Gain During the Holidays:

This will be some of the most simple advice you ever get about holidays weight gain. Don't skip your workouts.How's that for rocket science! ;-)But look, this is the time of year where most people fall apart.They get busy as all get out with parties and shopping.And I want you to enjoy yourself and have fun. I really do.However, I don't want you to be one of the many that can't fit into their sweat pants - never mind skinny jeans - when January rolls around.NOW is the time to crank up your workouts so you can enjoy those parties guilt free. My partners over at Prograde Nutrition have two awesome resources for you to thelp you out.And don't worry, they're totally free.The first will be released in a couple days. They're recording a Holiday Survival Guide webinar that is going to reveal ten simple strategies to help you get through the holidays unscathed. But still allow you to feast on your favorite foos. The second thing is going to turbo charge those workouts I was just talking about. They've made available to all of my readers a killer 39 page report titled, "What to NEVER Eat After You Workout."Trust me, you don't want to waste your workouts by fueling it improperly afterwards. This report is easy to read and it'll teach you all the basics. Just the stuff you need to know. Nothing else. Be sure to grab your free copy of it today by clicking the link below: http://johnhallstudios.getprograde.com/what-to-never-eat-after-you-workout.html Ok, that's it for now. Enjoy the "What to NEVER Eat After You Workout" report. I'll be back in a couple days with the Holiday Survival Guide webinar!

To Your Health,

John Hall NSCA-CPT

PS - Not only is this eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it.And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy. http://johnhallstudios.getprograde.com/what-to-never-eat-after-you-workout.html