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About Me
- John Hall
- A childhood entrenched in athletics; a family abounding in the fitness industry, and deep-seeded aspirations to help others shaped the man, John Hall, creator and owner of John Hall Studios. John realized early that his approach to health and fitness was unique in comparison to many he encountered. He turned his focus to inner conditioning, where he created the philosophy of training from the inside out. The nutritional, mental, and spiritual aspects of fitness are what he deemed the ROOTS – where the physical results of being lean, muscular, injury and illness-free are the RESULTS. The only way to produce great results, is to make sure you have a great root system, right? Adopting the term Optimal Fitness, John established the target of individualized training, personalized and tailored to each client in a manner to help each specific person reach their fitness potential; mentally, physically, and spiritually. He banishes any notion of any client that even hints an air of, “I want to look like…,” “I only need to work on my …” and stresses the virtues and beliefs of overall health and self-assurance.
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