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Tuesday, October 16, 2012
6 Tricks to Kick the Habit of Eating Junk Food
Given our nation's exploding obesity and diabetes rates, means you very well could be a junk food junkie. The good news is that with a few tricks and a little hard work, you can keep those sugar monkeys off your backs under control. Why we're hooked on Junk Food It's safe to say that junk food addiction is a very real thing. Look at the ever-mounting scientific evidence, including a recent study out of Sweden showing that the hormone ghrelin, which activates the brain's reward system and increases appetite, reacts similarly to sugar and alcohol. We also have 24-hour access to decadent foods. In the book The End of Overeating, Dr. David Kessler theorizes that manufacturers have, over the years, engineered the balance of fat, sugar, and salt in junk food to the point of making it irresistible. It's referred to as "conditioned hypereating." How to control the addiction A well-trained body goes a long way towards helping a slightly off-kilter mind. For example, forcing down a slice of Sara Lee® heaven, would physically make me sick. After years of clean eating, my digestive system has lost its ability to handle the toxic effects of a sugar spike like that, not to mention the preservatives and additives. Due to my disciplined nature I can limit myself to one or two bites. If you're going to break a sugar habit, it's going to take time, patience, and willpower. Here's where to start. 1) Clean all the junk food out of your home. If it's not in your home during those times of craving, it's most likely you're going to leave the house to go get it.www.MyShakeology.com/JohnHallStudios 5)