Wednesday, October 1, 2008

Super Blast! !....Try it you might like it

Hey everybody it's been awile sincemy last post. I have been busy working on my first book and am very excited about my progress! It's really not as hard as I thought it would be.

Well I have a kickass workout for you to try and let me know what you think:

Stiff-Leg deadlift
Barbell bent over row
Clean to front squat
Push Press
Back squat
Good mornings

Start with 6 reps of each, going from one movement to the next, then 5,4,3,2,1. No more than 45 seconds of rest in between sets. Advance individuals cut the rest period down.

Have Fun!

That's My Word!

No comments: